Art Therapy Support For People Struggling With Daily Challenges

Examples of mental health challenges

• Feeling tired, even after sleeping well

• Having trouble concentrating, remembering details, or making decisions

• Feeling guilty, worthless, or helpless

• Thinking about suicide or hurting yourself

• Mood swings

• Intense anxiety

• Persistent sadness

Self-care tips for mental health:

• Get regular exercise

• Eat healthy, regular meals and stay hydrated

• Make sleep a priority

• Try a relaxing activity

• Set goals and priorities

• Practice gratitude

• Focus on positivity

• Stay connected

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