Anxiety

Anxiety disorders are conditions where anxiety is persistent and can worsen over time. Some types of anxiety disorders include generalised anxiety disorder (GAD) and panic disorder.

Symptoms

• Feeling tense, restless, or sweaty

• Having a rapid heartbeat

• Stomach upset

• Shortness of breath

When anxiety becomes a problem

• It's hard to control

• It's out of proportion to the situation

• It interferes with daily activities

• It affects relationship

• It causes distress.

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